Calea is perhaps the best known of all Dream herbs. The Chontal Indians of Mexico used this shrub traditionally for lucid dreaming. I personally prefer growing mine as the fresher the herb is, the better. Calea can be consumed in tea (the flavor is pungent and bitter) or by smoking the dried leaves. A combination of smoking and drinking an infusion of the herb before bed, setting intention and focusing on one’s heartbeat creates the ideal conditions for dream-time spiritual journeying.
Effects: Apart from the intensification of visual imagery during sleep, you may find yourself feeling a sense of well-being, light-headedness and clarity the day after.
Use: Taking at least five grams of this herb is required to be really effective for most people. Drink the herb before bed, keep an intent in mind before falling asleep (e.g. “I want to meet my Spirit Guide“) and repeat for several nights until lucid dreaming occurs.
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